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Archive for the ‘feminism’ Category

Preface: I apologize this blog has been out of commission. Recently, I have moved and the details of life have taken priority but I am back and so are the weekly posts. Thank you for being patient and still checking in!

So…the post…

Pick up a newspaper or log on to a papers homepage. As your eyes scan the headlines, all you see are politics, economics, gossip, something about Clunkers, and not nearly enough international coverage…Right?

Here are some other headlines that made it in today’s papers (taken from NYTimes, cnn.com, msnbc.com, foxnews.com, LATimes, Miami Tribune, Chicago Tribune, and The Seattle Times):

Is Your Child The ‘Right’ Height? (Apparently now there are a set of standards for the normal American child)

Does It (exercise) Keep You Healthy? (Since when did exercise being healthy become debatable?)
monky fish


Aging: Eating Fish May Ward Off Dementia

Fewer Calories Equals A Longer Life- At Least In Monkeys (Maybe monkeys just eat fish not count calories)

Could Fat Babies Mean Fat Toddlers?

Best And Worse Foods For Your Sex Drive

8 Ways The Food Industry Can Hijack Your Brain (…and your soul)

Underweight Team Told To Eat At Least 15 Eggs Per Day

10 ‘Bad’ Foods That Are Good For Weight Loss (Who gets the job of labeling foods good and bad? Isn’t one persons brussel sprouts another’s fudge.)

Doctors Grow New Nose for Woman

Considering Plastic Surgery? (Not recently especially since my doctor can now replace my old one with a new real one!)

The newspapers are full of messages about how and what we should eat and why with an emphasis on the ‘normal’ way our bodies should look and feel. They even includes helpful tips on how many steps you should take a day which I am personally grateful for since I was up late last night staring at my ceiling wondering whether its a four or five digit number.

What happens when we find ourselves fitting outside of the norm that’s placed on us or that we place on ourselves? Guilt, shame, embarrassment, and lofty goals that are difficult to attain. Sounds fun. Even if we do fit inside the ‘perfectly’ defined box we will still manage to find faults or want to be the best little norm in the box.

I know you’re thinking, “I’m not affected by these headlines.” You simply read over them and laugh. I did. But honestly ask yourself, are they affecting you?  Even if it’s just on an unconscious level making us more inclined to set a standard of right/wrong, good/bad, normal/abnormal and beautiful/average.

Forget the news for a minute. What about the comments we hear strangers, friends, family, or coworkers say?

Jez, that’s alot!

Another one?!

I could never eat that much rice!

No thanks, I’ll pass. I am being ‘good’ today.

I am so bad…been so busy I haven’t made it to the gym.

We get health advice, fitness tips and beauty standards from: family, friends, coworkers, coaches, T.V, magazines, boyfriends, girlfriends, partners, doctors, books, internet, newspapers, billboards, and even music lyrics. That is just about every area of our waking life. Makes me want to take a nap.

Of all the messages where are the ones about loving your body regardless of the shape it takes because really what is normal shape anyway?

Or the ones about how many smiles you can achieve from a delicious dinner with friends and the pleasantly satiated feeling you go home with?

Or the ones about how much fun being outside and working up a sweat can be without all the details on how many calories your burning?

Today forget about all the rules, regulations, and constrictions that all these messages place on you.

Today rebel.

Raise up and do something abnormal. Eat the whole piece of came if your hungry for it and its delicious. Compliment one of your friends on a quality they posses that makes them beautiful. Run as fast as you can with your dog across a field or roll around giggling with your son or daughter. Indulge your partner with kindness that they would feel is out of the ordinary. Instead of going for a run, go for a long walk with a friend.

Revel in rebellion!

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The body is an instrument. We must tune it and listen to what it tells us. Listen to when it’s hungry, when it’s full, when it appreciates the food we put in it,  as well as the types of food that irritate it. We must pay attention to when it wants to stretch its legs and exercise or when it needs to rest. This awareness requires mindfulness throughout the day of how our internal selves are in constant interchange with our external selves and environment.

What are we eating? How are we feeling? How are those two related?

We have one body to carry us through until we eventually become part of the earth. Isn’t it time we learn to treat it with respect and be kind to it? The time is now. We only have the present moment, the now, in which to live, all other moments are unpredictable.

The First Lady Obama gave a speech a few days ago addressing health, gardening, and prevention by nutrition. She has planted a 1,100 square foot organic garden on the grounds of the White House with the help of kids from a local elementary school. The speech was to celebrate the fruits, if you will, of their labor and to encourage people to educate themselves on the food to plate process.

This gorgeous and bountiful garden that you saw over there has given us the chance to not just have some fun, which we’ve had a lot of it, but to shed some light on the important — on the important food and nutrition issues that we’re going to need to address as a nation.  We have to deal with these issues. My hope is that this garden — that this garden, through it, we can continue to make the connection between what we eat and how we feel, and how healthy we are.

According to the National Gardening Association’s Home and Community Gardening survey, 43 million U.S. households are expected to have edible gardens in 2009, which is a 19% jump over 2008. These numbers are fantastic but how can we continue the momentum?

The importance of understanding the relationship we have with our food goes beyond health and nutrition. The cycle of seedling to plant to the kitchen and eventually to our bodies also has an impact on our environment. Barbara Kingsolver’s Animal, Vegetable, Miracle is one of many books that has brought this issue to our tables. She makes a colorful argument that small changes create enormous impacts. Just imagine all the small changes each individual can make within their own life multiplied on a global scale.

Here are a few stats among many. Others included agricultural effects on land use, the economics of imported foods versus exported foods, and the costs of eating locally, cultivating your own food, or buying the majority of food from super markets. Here are a few (please remember statistics can be influenced in numerous ways or seemingly dramatic. They also can be sound. Regardless, they are usually provoking and stimulate thought):

  • The typical distance from farm to plate in the U.S is 2,500-4,000 km.     –Brain Halwell, Worldwatch Institute.
  • 76 percent of the world’s fish stocks are fully exploited or over exploited and many species have been severely depleted.
  • If every U.S. citizen ate just one meal a week composed of locally and organically raised meats and produce we would reduce our country’s oil consumption by over 1.1 million barrels of oil every week.     – Steven L. Hopp
  • Apparently if every American skipped just one meal of chiken a week and substituted vegetables and grains the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. If every American had one meat-free meal per week, it would be the same as taking more than 5 million cars off our roads. Having one meat-free day per week would be the same as taking 8 million cars off American roads.

We are what we eat. If we continue to eat blindly through our resources without an awareness of how what we eat impacts our health and the environment then we will find ourselves insatiably hungry staring down at an empty plate.

Here’s a few links that might be helpful when exploring where our food comes from, cultivating your own garden, urban garden communities, finding local farmers markets, and restaurants that support locally grown food:

American Community Gardening Associtaion

Local Harvest

National Gardening Association

Worldwatch Institute

An Interesting Article on Eating Meat

The Ins and Outs of the Meant Industry

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Ever find yourself four inches from the mirror investigating every square inch of your face? Sometimes this happens when I tweeze the pesky little whiskers that have a tendency to grow in the oddest places like out of moles and scars. Sometimes I even venture to my eyebrows when I start to feel “the Frida” coming on. 

During my last tweezing fix, I investigated my skin and found slight brown discoloration in spots I had never noticed before. Not Marilyn Monroe and Cindy Crawford “beauty marks.” Sun spots or solar lentigines, hyperpigmented brown spots on skin exposed to the sun. It made me question whether my mom’s brilliant suggestion of sunbathing with baby oil and iodine as a kid was a slight mistake. Oh, to grow up when cigarettes weren’t that bad for you, neon was rad, and the benefits of SPF were not yet taken seriously.

Even though suns spots can occur at any age they primarily appear in older adults. It made me think of all the apocalyptic before and after images you see: skin treatments, laser treatments, plastic surgeries, botox, or other anti-aging treatments.

What is so wrong and scary about aging?

Wrinkles, sagging skin, stretch marks, grey wiry hair, large noses, and giant ears. Must we not forget menopause. A time we all look forward to, where we have an excuse to be a complete nutter. I am surprised we all don’t just hit 50 and turn ourselves over to cryonics.

The other night I was in the movie The Hangover. There was a scene in a doctor’s office where an older man was getting his prostate checked. The camera zoomed in to show the man from the waist up then zoomed out as the old man turned to put on his pants. There it was: an 80 year old ass staring us right in the face. The audience burst out laughing.

But, what’s so comical about an older person’s body? There will be a day when we all get our chance to look in the mirror at an older reflection of ourselves. Do we laugh because of an unconscious fear of aging and the inevitable sound of the hammer in a coffin?

The fear is always right beneath the surface. Some of us proactively spend credulous amounts of money on serums, creams, injections and surgeries. Others of us like to pretend that we will embrace “it” when the time comes and try to suppress the image of our bodies at 70. Yet all of us think about it to some degree.

The fear has to come from somewhere but where? Our culture celebrates youth. Evidence of that is plastered ever where, on billboards, T.V, movies, magazines, the sidebars or Facebook or Google, and billions of websites.  We consume the message of youth so often that we do no longer taste it.

I ran across a beautiful article in The Sun written by a woman Patricia Brieschke. The author explores her aging body and the life struggle we all have at varying degrees of accepting our body as it is.

“I place a cup of green tea carefully on the floor of my walk-in closet and click the door shut behind me. Almost sixty-two, I’ve been trying to get myself to look in the mirror naked, to look without critique. (A gigantic ass! Doughy rolls! Thighs like the chunky Victorian legs of the behemoth table Aunt Helen bequeathed to us!) This morning I will approach the mirror in my closet in meditation. Today I will forgive the body I’ve inhabited all these years, and I will not come out of this closet until I find the well of tenderness hidden in these swollen fat cells.
The fluorescent lights glare. I move closer to the mirror and smell the raw me: urine and lavender. My naked body bulges. Not even my elbows have definition. A flabby roll on my abdomen dwarfs the patch of sparse gray hairs below, once lush with juice. Deep craters of cellulose run up and down my thighs like gristle on a pot roast.”

Here’s the lovely Sarah Haskins thoughts on skincare and wrinkles:

Today be aware of the messages that are communicated to you throughout the day about aging. Be aware of your response. Replace fear with the celebration of life and for body we have to live it in.

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