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Posts Tagged ‘awareness’

Recently there is a heated controversy over a quote in the NYTimes by  the art critic Alastair Macaulay. He described the ballet dancer  Jenifer Ringer from the New York City Ballet performing in, “George Ballatine’s The Nutcracker” looking “as if she’d eaten one sugar plum too many.” Ringer has shared her struggles with disordered eating and has made her experience public. Free speech yes but decency please, Macaulay.

The comment displays the insensitivity that we have as a culture towards beauty criticism. It is perfectly acceptable to make comments on peoples bodies whether it’s praise or disgust. Our bodies are on a platform to be discussed, criticized, or idolized.

Macaulay wrote a response to all the criticism in an article, Judging the Bodies in Ballet. He argues that,

If you want to make your appearance irrelevant to criticism, do not choose ballet as a career. The body in ballet becomes a subject of the keenest observation and the most intense discussion.

He tried to explain his reasoning with,

many other female dancers with obvious physical imperfections have made impressions far greater than those whose bodies were ballet-perfect. But that’s their task: in an Apollonian art that requires purity of line, precision of execution and harmony of appearance, dancers with less than ideal shapes must bring other qualities to bear. Many have, and Ms. Ringer does, too, with several roles. This particular Sugar Plum Fairy — one of her rare tutu parts these days — was not one of them.

In other words, if your body is not a dancing skeleton with slippers you  must try that much harder to bring something else to the floor, control your curves, and please- don’t wear anything showing your legs! Apparently, leg muscle is out.

 

He’s a critic indeed but why are our bodies and appearance even up for evaluation? A dancers performance of course but a dancer’s body is part of who they are just as their eye color or their race. Yes, ballet is a culture where thinness, perfection, and lithe grace is idolized but maybe its time to challenge this adage.

Actress Natalie Portman apparently lost 20 lbs. for her role in the new movie Black Swan where she plays a ballet dancer consumed with the battle of perfection and the competition in ballet. Our perception of ballerinas has been shaped by standards but whose standards? In the 1600s the standards where curves, curves, curves. Now the pendulum of standards has swung and we are left with bone, bones, bones. One word is as bright and loud as a strobe light here: standard.

Standards by definition means there is a model to be compared to, a principle to be judged on, and apparently also a grade of beef immediately below good. Who set’s these standards and why do we blindly fall into line trying to become this standard?

A standard brings along with it a definition of perfection. How is it possible to have a standard on something that is so diverse? Our bodies are all shapes and sizes. Our bodies are diverse and subjective. The aesthetic of beauty should not be a standard. The real aesthetic of beauty celebrates being human whatever shape that happens to come in.

Jenifer Ringer was interviewed on the Today Show about her response to Macaulay’s criticism. She shared that at first it was embarrassing and she felt bad about herself. Then she said it was just one person’s opinion and she was encouraged by all the controversy and positivity it has sparked. At the end she said,

dance is a celebration of people dancing to this gorgeous music.

Ballet should not be about a standard of beauty. It is a celebration of bodies twisting, jumping, and stretching. It’s a celebration of bodies communicating without the distraction of words. Ballet is beautiful and beauty defies standards.

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Every culture has a form of it. Every period in history has made a different contribution to it. It’s older than the first book. It can be slow or fast. It is simple yet simultaneously intricate and complex. It can have layers, dimension, or even be linear. It makes us cry and it makes us laugh. It helps us release our anger. It can have words. It has texture and color. There is even one theatrical shenanigans based simply on “it” with 30 brooms, 8 lids, bins of all sizes, poles, 15 pounds of sand, 4 blocks of athlete’s chalk, 12 pairs of drumsticks, 200 litters of water, 8 bananas, and 12 boxes of matches.

What has had such an impact on history? On life? On us as people? What is it?

It is simply music. Sounds, melodies, harmonics, rhythms, noise, poetry or whatever you use to describe this phenomena know this; it is heard differently by each person yet it is felt by all and has the power to unite whole groups of people together with one common thread.

Yes, music. There’s just something about it that gets up under your skin and pulsates. It makes your feet start to twitch. It makes you close your eyes and sway. It wakes up your soul. Of course, only if you allow it to. But, if you do there is nothing sweeter than turning up your favorite tunes and just simply dancing.

All this movement begs the question: just what is it about music?

Why is it so salient throughout history? Why can we find it throughout all cultures and in so many various forms?

Primarily, it’s been used to communicate. It’s even been used to record history before it was written down. But, there is something that goes deeper than that.

There is something that moves us beyond words. Beyond all forms of communication.

Music moves us to a place where we can just be. We just exist in the present moment of the song. The past and future may ebb and flow through us but a song has movement and brings us with it back to the present. What is the key to this seemingly magical transcendence?

Freedom. That is what music truly gives us. Freedom of expression, freedom in movement, and freedom of letting go. Pure freedom to discover life.

By truly getting absorbed in music we release, we create, and we inspire. If we just let the music guide us (inhibitions aside) it will eventually lead to some form of dance.

Maybe you’re the type of person that holds on to inhibition just a little tighter. Maybe it takes more than music to loosen you up. Maybe you love dancing but never do it when you’re home alone. Maybe you don’t dance unless you have had a glass or two of wine. Maybe you just haven’t danced in so long you feel you’ve lost your rhythm. Which ever type of dancer you are do one thing right now…

Stop everything. Turn on your favorite song or discover a new tune from the list below. Kick off your shoes (yes this is mandatory) and turn up the volume.

If you need to, close the blinds. If you need to open all the windows, do it! By all means just turn it up, close your eyes, feel the music run through you and move your body.

Because we have one life to life and the raw sense of freedom we get from organically moving our bodies is priceless. Maybe it will take you practice to chisel away at that inhibition. That’s okay! Just keep doing it and you’ll find one day that your toes are singing and all your body wants to do is get up and move.

Here’s a video to get you started! It’s from JOnsi’s new Go album:

There’s plenty of great music out there and it’s totally subjective but it’s always nice to share music and discover new ones. Here is a list of the songs that are playing in my player most recently. Just a note there are so many good songs out there that soundtracks come and go as a weekly fare. For this week:

Jonsi Go (album) to listen to the album just click

The Killers   Human

Bruce Springsteen   Brilliant Disguise

Velvet The Big Pink

Empire of the Sun   Walking on a Dream

The Orb   Little Fluffy Clouds

Phoenix Girlfriend

Phantogram   When I’m Small

Passion Pit   Sleepyhead

Santigold   I’m A Lady

Vampire Weekend   Horatcha

The XX   Islands

The Temper Trap   Sweet Disposition

The Shins   Sleeping Lesson

If you have any suggestions on music that makes you dance, please share in the comment box!  Always lookin’ for new tunes!

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Have you ever found yourself pulled in so many different directions you realize you have forgotten to do the things you most love to do? Maybe it’s sitting down to read a good book, look at magazines in a bookstore, morning yoga sessions, a long run, a Sunday nap, or a nice long dinner shared with good friends.

If you’ve ever forgotten the things that truly make you feel most alive inside or maybe even right now these things are staying warm on the the back burner. Know this: you are not alone.

Recently, I have been buzzing around busy as a bee but have found myself starting to run dry of all that sweet stuff. I have forgotten that in order to produce honey you have to have a constant intake of a little sweet goodness yourself. It’s kind of like the saying, “What goes in must come out” but perhaps better stated, “What goes out must first come in.” Or else we run dry.

A few days ago, after much push and pull, I had finally dragged my tired self outside, pulled on my dusty running shoes, and started to run. Then it happened, my IPod ran out of batteries. Great. How was I supposed to have a rock out run without the rock?

I almost decided to take a nap instead but then I realized I was indeed tired. I had been going full speed a head juggling work, class, volunteering, and studying with short breaks to drive to and from each activity filled with NPR or music blaring in my ears. I’ve been so busy maintaining speed that I’d forgotten to appreciate the moment. I had forgotten what silence sounded like.

So, I took my IPod back to the house and instead of taking off, feet slapping the pavement, I simply just started walking. After a while my thoughts began to slow. I started to hear the green parrots talking to each other and the breeze gently whistle through the leaves. I began to see that some time since January spring had occurred.

There were purple daisies, pink lilacs and white lilies. There were red rose bushes growing up sides of peach stucco houses and like a heartbeat the blue-green ocean was roaring in the background.

I stopped to look at a vacant lot filled with cracked cement. Between all the cracks there was grass growing but the most curious part was the bright yellow and pink flowers that were also pushing themselves up through the cracks. Yes, the blooms were probably weeds but they were absolutely beautiful!

That’s when it occurred to me. We are the vacant lot.

Every day we put so much pressure on our selves with work, deadlines, and the economics of living.We build up the cement around us and on top of us.

We forget that underneath the cement we are just part of the earth. Our intrinsic nature is to grow and to reach up towards the sky.

So, lets take a moment, turn our faces up towards the sun, and break through the cracks in our cement. Let our true selves grow up and out from the weight of our daily commitments.

Let’s revamp! Do a little Spring cleaning.Let’s tear down our vacant cement lot and rebuild it into a beautiful garden filled with lemon trees, lavender, and lilacs. Or maybe your lot is filled with roses or a tropical version with palm trees!

But, whatever your lot looks like the only cement is the stepping stones that are scattered throughout. Instead of preventing growth they maintain a path that leads from one place to another and supports optimal existence.

It is this delicate balance between cement structure, colorful flowers, rich damp earth, roots of trees, vegetables, fruits, rain, air, and sunshine that provide us with the optimal potential. These are our food.

All things need food to grow. Not just food for your mouth but nutrients of life….good friends, long walks, love, and laughter.

Today break free from your cement. Do something you love to do but haven’t done in awhile. Start that garden. Fill it with whatever will nourish your soul. Remember it’s a delicate balance for optimal existence.

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. ~J.R.R. Tolkien

 

 

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Thank you to everyone that emailed me their stories, opinions, and examples of how we communicate ideas of health and body image to younger people or how, as a younger person, you feel we communicate these things to you. I deeply appreciate it and will be contacting you further as I would like to include this subject as a chapter in the book.

As you know, I have not posted in a while. Life has been kind of crazy but recently there has been a surge in survey responses and it has reminded me of the importance of maintaining a connection with you! So, thank you to those who have recently filled the survey out and shared your experiences with me.

Currently, I am taking several courses to prepare for nursing school (part of the reason life has been a bit busier than usual.) I have been reminded just how many conversations there are throughout the day where people are talking about health, food, hunger, exercise, beauty, sexiness, ugliness, fatness or the constant policing or chastising of others about these topics. However, the irony is that no one seems to realize the frequency or impact these fleeting conversations have.

Here’s an example:

Scene: Classroom filled with many genders, ages, and diversity.

Snippets of conversation in just a 5 minute period throughout the room of 40 people (each comment from a different person:)
– That was like a block of sugar
– But you know that burrito you skipped this morning…
– What? when i am not hungry food sounds disgusting.
– You want some pretzels?
– How many calories do you think this has?
– Are you going to yoga tonight?
– No, don’t feel like it… I guess maybe the gym.
– metabolism…
– I can’t eat the way I used to. I mean I used to sit down and eat whole pizzas and boxes of zebra cakes.
– Did you work out this morning?
– I am hungry.

We’re desensitized to how often we are talking or even indirectly hearing about health. The question to ask ourselves is how is this shaping our beliefs, actions, and desires about health?

Below is an awesome video created by BLU a group that paints on public walls and creates incredible animated shorts. The video has absolutely nothing to do with the topic of this blog however, the process or rather the evolution of the images within the animation do.

For instance, set aside the story that is told with the images in the video and just observe the evolution or progression of one image into the next. The is a process that happens every where in life: one thing occurs and evolves into something else which evolves into something else. Our actions in our life taken on this movement (think Run Lola, Run or Lola rennt. If you haven’t seen it I highly recommend it.) One action affects the next and so on until it becomes a series or sequence of events which produces an outcome. Our words and our conversations do this as well.

The snippets of conversation above spawned certain inner dialogues and external dialogues for these individuals. The scary thing is that most of us are not aware how our words and conversations are impacting our lives and shaping our perspectives or beliefs. So, my challenge, as usual, is to just be more aware today. Not only of the conversations you hear or have but the sequence of events that they produce inside your head or in the conversation.

Here’s the awesome video:

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Are you a parent and have been asked this question? Maybe you’re not a parent but have been asked this question by a younger person in your life. Maybe you’ve been asked similar versions of this question or have talked with a younger person exploring how they feel in their body or the way they look.

If you feel that you have experienced this or something similar, I would love to hear your stories, opinions, and thoughts. Your stories and emails will be keep completely anonymous or if you choose completely private.

I am interested in exploring how we are communicating body awareness, image, health, and eating with the younger people in our lives.

Please email your stories, thoughts, or opinions to abodyrevolution@gmail.com.

Update: Due to several emails I have received from individuals in their teens I realized that this blog has readers of all ages and I had forgotten to include their important voice on this topic! I apologize. In order to understand the dialogues and messages we are giving tweens and teenagers about health and body image we need to get their perspective and stories as well.

So, if you are 21 or younger and wish to voice your opinion on this topic or share your story write me an email! I will promise to keep it just between you and I if you choose 🙂 Thank you and it is much appreciated. Thank you for those who pointed out to me that this topic needs to include everyone to best understand and improve it.

Here are a few things to think about:

  • Was there ever a time you wanted to talk with an older person about the way you felt about your body or dieting and they didn’t listen?
  • Has a parent or older person talked to you about health and body image? How did they do it? Did it make you uncomfortable or did it help?
  • Has a parent or older person ever made a comment to you about health or body image that you did nor did not agree with?
  • Do you feel like you can be completely open about how you feel with an older person?
  • Do you feel like you can trust them to give you good advice and answer your questions honestly?

These are just some questions get you thinking but whatever you want to share I am all ears!

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Preface: I apologize this blog has been out of commission. Recently, I have moved and the details of life have taken priority but I am back and so are the weekly posts. Thank you for being patient and still checking in!

So…the post…

Pick up a newspaper or log on to a papers homepage. As your eyes scan the headlines, all you see are politics, economics, gossip, something about Clunkers, and not nearly enough international coverage…Right?

Here are some other headlines that made it in today’s papers (taken from NYTimes, cnn.com, msnbc.com, foxnews.com, LATimes, Miami Tribune, Chicago Tribune, and The Seattle Times):

Is Your Child The ‘Right’ Height? (Apparently now there are a set of standards for the normal American child)

Does It (exercise) Keep You Healthy? (Since when did exercise being healthy become debatable?)
monky fish


Aging: Eating Fish May Ward Off Dementia

Fewer Calories Equals A Longer Life- At Least In Monkeys (Maybe monkeys just eat fish not count calories)

Could Fat Babies Mean Fat Toddlers?

Best And Worse Foods For Your Sex Drive

8 Ways The Food Industry Can Hijack Your Brain (…and your soul)

Underweight Team Told To Eat At Least 15 Eggs Per Day

10 ‘Bad’ Foods That Are Good For Weight Loss (Who gets the job of labeling foods good and bad? Isn’t one persons brussel sprouts another’s fudge.)

Doctors Grow New Nose for Woman

Considering Plastic Surgery? (Not recently especially since my doctor can now replace my old one with a new real one!)

The newspapers are full of messages about how and what we should eat and why with an emphasis on the ‘normal’ way our bodies should look and feel. They even includes helpful tips on how many steps you should take a day which I am personally grateful for since I was up late last night staring at my ceiling wondering whether its a four or five digit number.

What happens when we find ourselves fitting outside of the norm that’s placed on us or that we place on ourselves? Guilt, shame, embarrassment, and lofty goals that are difficult to attain. Sounds fun. Even if we do fit inside the ‘perfectly’ defined box we will still manage to find faults or want to be the best little norm in the box.

I know you’re thinking, “I’m not affected by these headlines.” You simply read over them and laugh. I did. But honestly ask yourself, are they affecting you?  Even if it’s just on an unconscious level making us more inclined to set a standard of right/wrong, good/bad, normal/abnormal and beautiful/average.

Forget the news for a minute. What about the comments we hear strangers, friends, family, or coworkers say?

Jez, that’s alot!

Another one?!

I could never eat that much rice!

No thanks, I’ll pass. I am being ‘good’ today.

I am so bad…been so busy I haven’t made it to the gym.

We get health advice, fitness tips and beauty standards from: family, friends, coworkers, coaches, T.V, magazines, boyfriends, girlfriends, partners, doctors, books, internet, newspapers, billboards, and even music lyrics. That is just about every area of our waking life. Makes me want to take a nap.

Of all the messages where are the ones about loving your body regardless of the shape it takes because really what is normal shape anyway?

Or the ones about how many smiles you can achieve from a delicious dinner with friends and the pleasantly satiated feeling you go home with?

Or the ones about how much fun being outside and working up a sweat can be without all the details on how many calories your burning?

Today forget about all the rules, regulations, and constrictions that all these messages place on you.

Today rebel.

Raise up and do something abnormal. Eat the whole piece of came if your hungry for it and its delicious. Compliment one of your friends on a quality they posses that makes them beautiful. Run as fast as you can with your dog across a field or roll around giggling with your son or daughter. Indulge your partner with kindness that they would feel is out of the ordinary. Instead of going for a run, go for a long walk with a friend.

Revel in rebellion!

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The body is an instrument. We must tune it and listen to what it tells us. Listen to when it’s hungry, when it’s full, when it appreciates the food we put in it,  as well as the types of food that irritate it. We must pay attention to when it wants to stretch its legs and exercise or when it needs to rest. This awareness requires mindfulness throughout the day of how our internal selves are in constant interchange with our external selves and environment.

What are we eating? How are we feeling? How are those two related?

We have one body to carry us through until we eventually become part of the earth. Isn’t it time we learn to treat it with respect and be kind to it? The time is now. We only have the present moment, the now, in which to live, all other moments are unpredictable.

The First Lady Obama gave a speech a few days ago addressing health, gardening, and prevention by nutrition. She has planted a 1,100 square foot organic garden on the grounds of the White House with the help of kids from a local elementary school. The speech was to celebrate the fruits, if you will, of their labor and to encourage people to educate themselves on the food to plate process.

This gorgeous and bountiful garden that you saw over there has given us the chance to not just have some fun, which we’ve had a lot of it, but to shed some light on the important — on the important food and nutrition issues that we’re going to need to address as a nation.  We have to deal with these issues. My hope is that this garden — that this garden, through it, we can continue to make the connection between what we eat and how we feel, and how healthy we are.

According to the National Gardening Association’s Home and Community Gardening survey, 43 million U.S. households are expected to have edible gardens in 2009, which is a 19% jump over 2008. These numbers are fantastic but how can we continue the momentum?

The importance of understanding the relationship we have with our food goes beyond health and nutrition. The cycle of seedling to plant to the kitchen and eventually to our bodies also has an impact on our environment. Barbara Kingsolver’s Animal, Vegetable, Miracle is one of many books that has brought this issue to our tables. She makes a colorful argument that small changes create enormous impacts. Just imagine all the small changes each individual can make within their own life multiplied on a global scale.

Here are a few stats among many. Others included agricultural effects on land use, the economics of imported foods versus exported foods, and the costs of eating locally, cultivating your own food, or buying the majority of food from super markets. Here are a few (please remember statistics can be influenced in numerous ways or seemingly dramatic. They also can be sound. Regardless, they are usually provoking and stimulate thought):

  • The typical distance from farm to plate in the U.S is 2,500-4,000 km.     –Brain Halwell, Worldwatch Institute.
  • 76 percent of the world’s fish stocks are fully exploited or over exploited and many species have been severely depleted.
  • If every U.S. citizen ate just one meal a week composed of locally and organically raised meats and produce we would reduce our country’s oil consumption by over 1.1 million barrels of oil every week.     – Steven L. Hopp
  • Apparently if every American skipped just one meal of chiken a week and substituted vegetables and grains the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. If every American had one meat-free meal per week, it would be the same as taking more than 5 million cars off our roads. Having one meat-free day per week would be the same as taking 8 million cars off American roads.

We are what we eat. If we continue to eat blindly through our resources without an awareness of how what we eat impacts our health and the environment then we will find ourselves insatiably hungry staring down at an empty plate.

Here’s a few links that might be helpful when exploring where our food comes from, cultivating your own garden, urban garden communities, finding local farmers markets, and restaurants that support locally grown food:

American Community Gardening Associtaion

Local Harvest

National Gardening Association

Worldwatch Institute

An Interesting Article on Eating Meat

The Ins and Outs of the Meant Industry

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