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Posts Tagged ‘inspiration’

Every culture has a form of it. Every period in history has made a different contribution to it. It’s older than the first book. It can be slow or fast. It is simple yet simultaneously intricate and complex. It can have layers, dimension, or even be linear. It makes us cry and it makes us laugh. It helps us release our anger. It can have words. It has texture and color. There is even one theatrical shenanigans based simply on “it” with 30 brooms, 8 lids, bins of all sizes, poles, 15 pounds of sand, 4 blocks of athlete’s chalk, 12 pairs of drumsticks, 200 litters of water, 8 bananas, and 12 boxes of matches.

What has had such an impact on history? On life? On us as people? What is it?

It is simply music. Sounds, melodies, harmonics, rhythms, noise, poetry or whatever you use to describe this phenomena know this; it is heard differently by each person yet it is felt by all and has the power to unite whole groups of people together with one common thread.

Yes, music. There’s just something about it that gets up under your skin and pulsates. It makes your feet start to twitch. It makes you close your eyes and sway. It wakes up your soul. Of course, only if you allow it to. But, if you do there is nothing sweeter than turning up your favorite tunes and just simply dancing.

All this movement begs the question: just what is it about music?

Why is it so salient throughout history? Why can we find it throughout all cultures and in so many various forms?

Primarily, it’s been used to communicate. It’s even been used to record history before it was written down. But, there is something that goes deeper than that.

There is something that moves us beyond words. Beyond all forms of communication.

Music moves us to a place where we can just be. We just exist in the present moment of the song. The past and future may ebb and flow through us but a song has movement and brings us with it back to the present. What is the key to this seemingly magical transcendence?

Freedom. That is what music truly gives us. Freedom of expression, freedom in movement, and freedom of letting go. Pure freedom to discover life.

By truly getting absorbed in music we release, we create, and we inspire. If we just let the music guide us (inhibitions aside) it will eventually lead to some form of dance.

Maybe you’re the type of person that holds on to inhibition just a little tighter. Maybe it takes more than music to loosen you up. Maybe you love dancing but never do it when you’re home alone. Maybe you don’t dance unless you have had a glass or two of wine. Maybe you just haven’t danced in so long you feel you’ve lost your rhythm. Which ever type of dancer you are do one thing right now…

Stop everything. Turn on your favorite song or discover a new tune from the list below. Kick off your shoes (yes this is mandatory) and turn up the volume.

If you need to, close the blinds. If you need to open all the windows, do it! By all means just turn it up, close your eyes, feel the music run through you and move your body.

Because we have one life to life and the raw sense of freedom we get from organically moving our bodies is priceless. Maybe it will take you practice to chisel away at that inhibition. That’s okay! Just keep doing it and you’ll find one day that your toes are singing and all your body wants to do is get up and move.

Here’s a video to get you started! It’s from JOnsi’s new Go album:

There’s plenty of great music out there and it’s totally subjective but it’s always nice to share music and discover new ones. Here is a list of the songs that are playing in my player most recently. Just a note there are so many good songs out there that soundtracks come and go as a weekly fare. For this week:

Jonsi Go (album) to listen to the album just click

The Killers   Human

Bruce Springsteen   Brilliant Disguise

Velvet The Big Pink

Empire of the Sun   Walking on a Dream

The Orb   Little Fluffy Clouds

Phoenix Girlfriend

Phantogram   When I’m Small

Passion Pit   Sleepyhead

Santigold   I’m A Lady

Vampire Weekend   Horatcha

The XX   Islands

The Temper Trap   Sweet Disposition

The Shins   Sleeping Lesson

If you have any suggestions on music that makes you dance, please share in the comment box!  Always lookin’ for new tunes!

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Have you ever found yourself pulled in so many different directions you realize you have forgotten to do the things you most love to do? Maybe it’s sitting down to read a good book, look at magazines in a bookstore, morning yoga sessions, a long run, a Sunday nap, or a nice long dinner shared with good friends.

If you’ve ever forgotten the things that truly make you feel most alive inside or maybe even right now these things are staying warm on the the back burner. Know this: you are not alone.

Recently, I have been buzzing around busy as a bee but have found myself starting to run dry of all that sweet stuff. I have forgotten that in order to produce honey you have to have a constant intake of a little sweet goodness yourself. It’s kind of like the saying, “What goes in must come out” but perhaps better stated, “What goes out must first come in.” Or else we run dry.

A few days ago, after much push and pull, I had finally dragged my tired self outside, pulled on my dusty running shoes, and started to run. Then it happened, my IPod ran out of batteries. Great. How was I supposed to have a rock out run without the rock?

I almost decided to take a nap instead but then I realized I was indeed tired. I had been going full speed a head juggling work, class, volunteering, and studying with short breaks to drive to and from each activity filled with NPR or music blaring in my ears. I’ve been so busy maintaining speed that I’d forgotten to appreciate the moment. I had forgotten what silence sounded like.

So, I took my IPod back to the house and instead of taking off, feet slapping the pavement, I simply just started walking. After a while my thoughts began to slow. I started to hear the green parrots talking to each other and the breeze gently whistle through the leaves. I began to see that some time since January spring had occurred.

There were purple daisies, pink lilacs and white lilies. There were red rose bushes growing up sides of peach stucco houses and like a heartbeat the blue-green ocean was roaring in the background.

I stopped to look at a vacant lot filled with cracked cement. Between all the cracks there was grass growing but the most curious part was the bright yellow and pink flowers that were also pushing themselves up through the cracks. Yes, the blooms were probably weeds but they were absolutely beautiful!

That’s when it occurred to me. We are the vacant lot.

Every day we put so much pressure on our selves with work, deadlines, and the economics of living.We build up the cement around us and on top of us.

We forget that underneath the cement we are just part of the earth. Our intrinsic nature is to grow and to reach up towards the sky.

So, lets take a moment, turn our faces up towards the sun, and break through the cracks in our cement. Let our true selves grow up and out from the weight of our daily commitments.

Let’s revamp! Do a little Spring cleaning.Let’s tear down our vacant cement lot and rebuild it into a beautiful garden filled with lemon trees, lavender, and lilacs. Or maybe your lot is filled with roses or a tropical version with palm trees!

But, whatever your lot looks like the only cement is the stepping stones that are scattered throughout. Instead of preventing growth they maintain a path that leads from one place to another and supports optimal existence.

It is this delicate balance between cement structure, colorful flowers, rich damp earth, roots of trees, vegetables, fruits, rain, air, and sunshine that provide us with the optimal potential. These are our food.

All things need food to grow. Not just food for your mouth but nutrients of life….good friends, long walks, love, and laughter.

Today break free from your cement. Do something you love to do but haven’t done in awhile. Start that garden. Fill it with whatever will nourish your soul. Remember it’s a delicate balance for optimal existence.

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. ~J.R.R. Tolkien

 

 

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I used to take more time to appreciate the silence around me but recently it seems I go from one thing to the next. My inner dialogue is a constant chatter. My “to-do” list scrolls through my head like a broken record. I go from a conversation with a friend, to talking at work, to catching up with my roommate when I get home. When I am exercising I am thinking about work. When I am at work I am thinking about exercising. Of course there are moments, mere snippets, where I absorb the stillness that exists somewhere around me but its fleeting then I am back in the grind again.

For two days last week I turned off my phone, computer, ipod, television, folded up my “to-do” list and put it away. At first the silence was slightly irritating and unsettling then I slowly began to unwind into the space and explore.

I tried hard to to simply exist in the stillness. However, the act of simply existing was not all that simple. I had to keep filtering my thoughts until I was able to hold one thought at a time. Eventually, there were moments of pure silence. I listened to how its sounds. I observed how I fit in it and how my body felt in it. I observed how my mind responded to it. I opened myself into the space and reconnected with the sheer beauty of just being.

When I prepared dinner I listened to the sounds of the knife chopping against the cutting board and the sizzle of the oil in the pan. I smelled the garlic, ginger, herbs, and the sweetness of the onions caramelizing.  I listened to the water as I washed my dishes and the sounds the rag made against the counter as I cleaned its surface. I listened to the wine gurgle when I poured it into a glass and sat down to eat. My world became a symphonious space.

I was alone, there was no TV buzzing in the background, no Goggle search bar taunting me from the computer, and no music to distract me from my meal. I found myself eating slower and chewing longer. I realized the majority of time I eat I do not actually think about the act of eating. It has become a routine task I could do in my sleep.  It made me wonder how many tasks we do throughout the day where we blindly go through the actions but never think about the act of doing.

The silence reminded me of the pearls of mindfulness. What is mindfulness? It’s a word that came into our language in the 14th century meaning to bear in mind or be aware. It’s the concept that fueled Dante’s Inferno and maintained Chaucer’s Canterbury chronicles.

But we’ve forgotten, or at least I had, what it’s like to truly absorb ourselves in the moment, a task, a thought, or an interaction. In our world of cars, cell phones, and ipods maybe it’s about time to reinvent this archaic wondrous concept of mindfulness.

We need to take more time during the day to listen to our thoughts. Slow them down and concentrate on each one. When we do a task we need to put all our energies into that one task. When we speak with people we need to really engage ourselves in the conversation by being an active listener. By making an active effort to be more aware we will discover a deeper part of ourselves, our world, others, and how we interact with others. What we can learn from observation without judgment will humble us.

Part of the purpose of this blog is to raise awareness on how our everyday talk affects our ideas of health, body image, and self-acceptance. Being more mindful throughout the day will help us to identify these relationships.

By becoming more aware of our thoughts we will become more aware of our inner critic. How do you talk to yourself? How many times a day do you hear yourself saying something negative about yourself? How many times a day do you speak positively about yourself?

We will become more aware of the way we speak with others. Are we listening to others? Do we tell the people in our lives we appreciate them? When we give compliments, what sort of compliments are they and do we say them with sincerity?

So, plan a day or a few days in the next few weeks where you take a day of silence. Put away all your gadgets, toys, work, and distraction. Listen to how your body responds. Listen and observe your thoughts. Be present in your interaction with others. Slow down, discover, and reconnect with your raw existence. What do you find?

**Update: I have changed the format of the sidebar to better represent a body positive message and also be a resource for those individuals with ED. Please remember this blog is for all individuals. I have added a blogroll, several new videos, and new locations of survey responses on the map. I will continually be adding new links as I come across other websites, videos, and resources. If you find any body positive sites send them along!

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